Food For The Soul

But with a healthy diet, lifestyle, worthwhile goals and a positive mental attitude, it is very possible to enjoy life into your silver hair days and beyond nine decades.

The real secret and fountain of youth therefore in my view (as well as many other scientists and artists) has never really been expensive potions, creams, and other extremely expensive things that the beauty industry continues to lure us with. The real McCoy is a balanced diet rich in wholesome grains, plenty of fruits and vegetables, a dollop of unsaturated fats and oils, more servings of fish, and limited refined foods. Add to this at least 30 minutes of exercise daily, and just like with food, variety is key so that you work out different muscles and joints, for improved strength, endurance and flexibility.