The 53-year-old Chatham resident was among the 120 women over the age of 45 that attended the 'My Turn . . . My Time' workshop at the Wheels Inn on Saturday.
Stewart said she has developed several health problems over the years as result of being overweight. Even walking to an office near her home "is an achievement on its own," she said.
By adding some exercise into her daily routine, Stewart said her health would probably improve.
"You have to have a goal," she said.
Stewart admits that it can be overwhelming to start a fitness regiment at her age, however the top deterrent for her so far has been a lack of motivation.
"It's important to have a different attitude," she said.
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