BODYBUILDING: Falls' Primareno flexes at states

For that, he thanks girlfriend Jill Fiocco, who prepared his meals, kept him company during cardio sessions and helped him keep a positive attitude."I also can't thank my brother enough," he said.About 18 months ago, Primerano left his job as a customs broker at FedEx to join his brother in the fitness industry. He now has more than 50 clients, and begins his 10-hour days at Summit Fitness at 5:30 a.m."It doesn't feel like work," Primerano said, adding that competing helps him do his job."In this business, it's very important to practice what you preach. If they see you could diet down, that gives them the inspiration to work harder at their diet and training regimen."Contact reporter Jonah Bronstein at 282-2311, ext. 2258.

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Spiritual mothering

Out of "tough love" she decided to send Nicole to a camp for attitude adjustment.

"There is a fine line between equanimity and coldness," she noted. "But out of love, you need to do what we have to do to instil strong discipline with loving support.

"Back then, I lit a candle each night when not having control to remind myself that I'm here for now, and to hold on to love as a mother, knowing that nothing can change that love."

While a spiritual practice can help a mother calmly cope with the child's teenage angst, sports, music, any forms of passions will provide some discipline, which will help them through to adulthood against negative peer pressure and media influences, she advised.

"Remember, the child learns from who you are.

No piece of her soul lost: Survivor of breast cancer shares story

When she shares her story, as she did Saturday, her main message is to keep a positive attitude and live in the moment because that's what kept her fighting, she said. Also, she said to “know your body" and communicate with doctors. Covington had to convince nurses and doctors to pay attention to her concerns following a breast self-exam, she said.

The tea is a celebration of survivors and a good opportunity to educate people about early detection, said Judy Hollingshead, chair of the tea party, LMH nurse and a breast cancer survivor.

“I don't think a diagnosis of breast cancer is a death sentence, and not too many years ago, that was how it was viewed," she said.

The tea party also turned into a hat party of sorts this year. Women were invited to wear outrageous hats, which included a jungle-themed hat and Covington's black top hat with a pink “Cancer Sucks" button.

Change

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Husband should not get pushy with ex

A: You're losing hope, which is affecting your attitude and bound also to affect your approach.

And on your attitude: please stop trying to pigeonhole women to explain why you haven't clicked with some.

Few women are foolish enough to be waiting for the mythical Mr. Big of Sex and the City to come along. Far more know there's more immediate value in finding a good guy with a big heart; they just have to recognize him. That's where your approach matters.

Get outside your parents' home and your circle of mocking acquaintances to places where you can meet new, caring friends – male and female – who share your interests.

Start with your faith community, your community centre, and any activity group that draws you. Be open, friendly and don't push for dates too soon.

Author gets inside look at Broncos

Tackle P.J. Alexander tries to overcome injuries with sheer will and attitude. Kicker Jason Elam is the consummate professional: proficient in his work, amiable and squeaky-clean decent. Tight end Nate Jackson, safety Nick Ferguson and fullback Kyle Johnson are thoughtful, intelligent, philosophical realists.

The media rarely, if ever, get the kind of access the Broncos gave Fatsis, and Fatsis gives depth to players who are usually known only superficially by even the most devoted fans. And he answers the book's biggest question: If playing football is willfully subjecting oneself to the militaristic, joyless, dangerous life that is the NFL, why would anyone do it - other than the fact that the average player makes $2 million a year? Part of the answer is the same reason Fatsis tried out: They are irrationally hopeful.

Teachers connecting with students key to success

This contributes to poor motivation and low self-esteem. Consequently, many students don't care because nobody else cares.

During my early years of teaching, this was very evident. I decided to attend a conference in an effort to learn how to connect with poor-performing students. This was the most interesting, informative, exciting conference I could have ever attended. A brilliant social scientist by the name of Constance Dembrosky opened my eyes to how and why we must connect with students as teachers/mentors.

Upon returning to Hueneme High the next Monday, I stood at my classroom door shaking hands and greeting my students as they entered. From that day on, I slowly incorporated the techniques I had learned. The relationship between my students and me became clear and the performance of the class improved.